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Virtual Performance Coaching

Our virtual performance coaching is designed to help athletes and fitness enthusiasts reach their maximum potential with 1:1 coaching with a physical therapist. Your coach will develop personalized training plans tailored to your specific goals and needs. Whether you're looking to improve athletic performance, build strength and endurance, or enhance your overall fitness level, your coach will provide guidance, motivation, and accountability to help you succeed.

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In-Person Physical Therapy

For those who prefer in-person treatment, our physical therapy sessions are concierge - meaning we come to you! If needed, we have option to work in a gym setting as you progress through your training. Your physical therapist will assess your condition, develop a customized treatment plan, and provide hands-on therapy to help you recover from injuries, manage pain, and optimize your physical function. With our personalized approach and evidence-based techniques, we are committed to helping you regain mobility, reduce pain, and improve your quality of life.

Orthopedic injuries

From chronic back issues with lifting to newly found foot pain with race training to that *little* discomfort in your knee you've been noticing - we would love to check it out!
Pelvic floor problems

Leakage with coughing or sneezing? Leakage with running, lifting, jumping? Pain with sex? Burning with urination? Pain with bowel movements? Just general pain in the low back, hips, or pelvis? We'd love to see you!
Performance and prevention

Taking care of your body doesn't have to start when you have pain - if you have physical goals you want to meet this year, we'd love to set you up for success with specific and individualized performance training.

Physical Therapy

60 minute session

In-person sessions

Full physical therapy evaluation
Hands on treatment and exercise prescription
Concierge service or gym setting

Schedule in-person now

Performance coaching

60 minute session (standard)

Virtual sessions

Evidence-based approach with rehab professional
Specialized training modifications
30 minute sessions available

Schedule virtual now

Our Company

At Pushing Forward Coaching and Physical Therapy, we are dedicated to helping you overcome injuries and reach your goals. Whether you need virtual or in-person sessions, our experienced team of physical therapists and performance coaches is here to provide you with personalized care and guidance. We understand the importance of a comprehensive approach to recovery and performance enhancement, which is why we combine physical therapy techniques with coaching strategies to optimize your results. Our goal is to empower you to push forward and achieve your full potential, both physically and mentally. With our support and expertise, you can overcome any obstacle and continue on your journey towards success.

Our Owner

Claire Dowling, PT, DPT

I am a Physical Therapist originally from Augusta, GA but love the Pacific Northwest! Here I found my love for trail running, hiking, and all things outdoors. I am an avid lifter primarily with power lifting focus, but have dabbled in Olympic lifting and tailor strength training around my goals -- which is exactly what I would love to do for you! I love dogs, I love the outdoors, and I have discovered that my love language is either having coffee or going on a run for quality time with a friend.

Overcome Injuries & Achieve Your Goals

Find out if we are the right fit for you.

Why we stand out

Personalized Physical Therapy

Comprehensive Performance Coaching

Flexible Virtual and In-Person Sessions

Services

Virtual Performance Coaching

In-Person Physical Therapy

What do we treat?

Orthopedic injuries

Pelvic floor problems

Performance and prevention

Plans and Pricing